Sergio Curra 40:00 row
9,859
Meters
40:00.0
Time
2:01.7
Pace
645
Calories
106
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 118 |
April 01, 2024 16:06:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,859 | 2:01.7 | 194 | 968 | 645 | 24 | 106 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 120 | 23 | 92 |
| 16:00.0 | 1,919 | 2:05.0 | 179 | 915 | 122 | 23 | 98 |
| 24:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 23 | 102 |
| 32:00.0 | 1,963 | 2:02.2 | 192 | 959 | 127 | 24 | 110 |
| 40:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 151 | 28 | 132 |
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[Row] Rodaje 40 minutos
app.erg.zone