Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
111
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 774m |
| Overall Time | 4:13.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 55 |
| Stroke Count | 97 |
| Drag Factor | 121 |
April 01, 2024 17:17:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 55 | 111 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 97 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 113 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 114 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 116 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 57 | 116 |
| r274m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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