Sergio Curra 45:00 SkiErg
10,986m
Meters
45:00.0
Time
2:02.8
Pace
709
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 1700 |
| Drag Factor | 119 |
April 02, 2024 16:07:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,986m | 2:02.8 | 189 | 949 | 37 | 112 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 37 | 101 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 104 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 108 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 38 | 110 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 112 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 113 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 37 | 115 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 38 | 117 |
| 45:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 42 | 131 |
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[Ski] Rodaje 45 minutos
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