Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
113
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 762 |
| Overall Time | 4:14.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 59 |
| Stroke Count | 105 |
| Drag Factor | 119 |
April 02, 2024 16:21:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1240 | 59 | 113 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 58 | 101 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 60 | 114 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 61 | 116 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 61 | 119 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 58 | 120 |
| r262 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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