Sergio Curra 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
34
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 117 |
April 02, 2024 16:59:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 25 | 34 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 103 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 106 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 30 |
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[Row] 30 minutos
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