Sergio Curra 20:00 SkiErg
4,902m
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 750 |
| Drag Factor | 120 |
April 03, 2024 15:48:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 37 | 109 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 36 | 103 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 104 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 103 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 37 | 111 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 40 | 126 |
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[Ski] Rodaje 20 minutos
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