Sergio Curra 12x0:30/0:45r SkiErg
1,721m
Meters
6:00.0
Time
1:44.5
Pace
129
Calories
119
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 54 |
| Stroke Count | 327 |
| Drag Factor | 120 |
April 03, 2024 16:10:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,721m | 1:44.5 | 306 | 1352 | 54 | 119 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | 113 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 119 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 115 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 118 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 116 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 118 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 118 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 54 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 119 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 122 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 124 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 62 | 129 |
| r964m |
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Workout Graph
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[Ski] 12 x 30 segundos
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