Sergio Curra 5x100m/0:30r row
500m
Meters
1:36.0
Time
1:36.0
Pace
41
Calories
116
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 881m |
| Overall Time | 4:06.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 45 |
| Stroke Count | 72 |
| Drag Factor | 119 |
April 03, 2024 17:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 45 | 116 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 104 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 117 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 120 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 120 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 123 |
| r381m |
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Workout Graph
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[Row] 5 x 100 metros
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