Sergio Curra 6000m row
6,000m
Meters
23:58.1
Time
1:59.8
Pace
398
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 117 |
April 04, 2024 16:59:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 25 | 112 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 104 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 24 | 104 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 24 | 106 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 24 | 111 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 24 | 118 |
| 3:38.0 | 6,000m | 1:49.0 | 270 | 1230 | 32 | 137 |
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[Row] 6000 metros
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