Sergio Curra 20:00 SkiErg
4,883m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
105
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 37 |
| Stroke Count | 747 |
| Drag Factor | 120 |
April 06, 2024 15:45:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 37 | 105 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 96 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 37 | 98 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 37 | 105 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 38 | 105 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 40 | 123 |
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[Ski] Rodaje 20 minutos
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