Sergio Curra 4x750m/1:30r SkiErg
3,000m
Meters
11:11.3
Time
1:51.8
Pace
214
Calories
135
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 17:11.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 45 |
| Stroke Count | 510 |
| Drag Factor | 118 |
April 06, 2024 16:09:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,000m | 1:51.8 | 250 | 1160 | 45 | 135 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 46 | 131 |
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 45 | 134 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 45 | 137 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 46 | 141 |
| r578m |
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Workout Graph
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[Ski] 4 x 750 metros
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