Sergio Curra 20:00 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 116 |
April 06, 2024 17:31:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 24 | 115 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 106 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 107 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 110 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 115 |
| 20:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 31 | 137 |
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[Row] Rodaje 20 minutos
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