Sergio Curra 6000m row
6,000m
Meters
23:58.8
Time
1:59.9
Pace
398
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 116 |
April 07, 2024 17:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 6,000m | 1:59.9 | 203 | 998 | 25 | 114 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 104 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 23 | 106 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 24 | 108 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 24 | 113 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 | 119 |
| 3:37.9 | 6,000m | 1:48.9 | 271 | 1231 | 32 | 140 |
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[Row] 6000 metros
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