Sergio Curra 40:00 row
9,908m
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
106
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 118 |
April 08, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,908m | 2:01.1 | 197 | 978 | 24 | 106 |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 23 | 92 |
| 16:00.0 | 1,933m | 2:04.1 | 183 | 929 | 23 | 95 |
| 24:00.0 | 1,954m | 2:02.8 | 189 | 950 | 24 | 102 |
| 32:00.0 | 1,970m | 2:01.8 | 194 | 966 | 24 | 110 |
| 40:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 30 | 133 |
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[Row] Rodaje 40 minutos
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