Sergio Curra 45:00 SkiErg
11,004m
Meters
45:00.0
Time
2:02.6
Pace
710
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 1662 |
| Drag Factor | 122 |
April 09, 2024 16:08:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,004m | 2:02.6 | 190 | 952 | 36 | 110 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 36 | 103 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 36 | 104 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 104 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 102 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 36 | 109 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 36 | 113 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 36 | 116 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | 115 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 41 | 132 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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