Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
112
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 759m |
| Overall Time | 4:14.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 61 |
| Stroke Count | 106 |
| Drag Factor | 121 |
April 09, 2024 16:24:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 61 | 112 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 61 | 99 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 114 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 117 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 117 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 118 |
| r259m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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