Sergio Curra 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
110
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 120 |
April 09, 2024 17:00:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 24 | 110 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 100 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 106 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 104 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 107 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 113 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 135 |
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[Row] Rodaje 30 minutos
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