Sergio Curra 20:00 SkiErg
4,880m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 36 |
| Stroke Count | 734 |
| Drag Factor | 123 |
April 10, 2024 15:44:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 36 | 106 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 35 | 101 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 102 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 36 | 105 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 101 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 39 | 125 |
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[Ski] Rodaje 20 minutos
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