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Sergio Curra 15x0:30/0:45r SkiErg

2,166m

Meters

7:30.0

Time

1:43.8

Pace

165

Calories

118

Heart Rate

Rest Distance1,166m
Rest Time11:15.0
Overall Distance3,332m
Overall Time18:45.0
Average Watts312
Calories Per Hour1374
Stroke Rate54
Stroke Count416
Drag Factor122

April 10, 2024 16:09:07

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

[Ski] 15 x 30 segundos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,166m 1:43.8 312 1374 54 118
0:30.0 141m 1:46.3 291 1300 56 106
0:30.0 143m 1:44.8 303 1343 54 114
0:30.0 143m 1:44.8 303 1343 56 112
0:30.0 144m 1:44.1 310 1365 54 115
0:30.0 144m 1:44.1 310 1365 54 114
0:30.0 145m 1:43.4 316 1388 56 117
0:30.0 143m 1:44.8 303 1343 54 117
0:30.0 144m 1:44.1 310 1365 54 118
0:30.0 145m 1:43.4 316 1388 54 119
0:30.0 145m 1:43.4 316 1388 56 122
0:30.0 144m 1:44.1 310 1365 54 122
0:30.0 145m 1:43.4 316 1388 52 123
0:30.0 145m 1:43.4 316 1388 54 124
0:30.0 147m 1:42.0 329 1433 56 126
0:30.0 149m 1:40.6 343 1480 60 132
r1,166m

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