Sergio Curra 15x0:30/0:45r SkiErg
2,166
Meters
7:30.0
Time
1:43.8
Pace
165
Calories
118
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,332 |
| Overall Time | 18:45.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 54 |
| Stroke Count | 416 |
| Drag Factor | 122 |
April 10, 2024 16:09:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,166 | 1:43.8 | 312 | 1320 | 54 | 118 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 56 | 106 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 | 114 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 56 | 112 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 54 | 115 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 54 | 114 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 56 | 117 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 54 | 117 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 54 | 118 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 54 | 119 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 56 | 122 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 54 | 122 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 52 | 123 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 54 | 124 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 56 | 126 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 60 | 132 |
| r1,166 |
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[Ski] 15 x 30 segundos
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