Sergio Curra 6000m row
6,000m
Meters
23:56.9
Time
1:59.7
Pace
399
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 118 |
April 11, 2024 17:02:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 24 | 113 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 103 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 23 | 108 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 109 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 23 | 110 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 24 | 116 |
| 3:36.8 | 6,000m | 1:48.4 | 275 | 1245 | 32 | 140 |
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[Row] 6000 metros
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