Sergio Curra 20:00 SkiErg
4,885m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
108
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 119 |
April 13, 2024 15:44:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,885m | 2:02.8 | 189 | 950 | 37 | 108 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 100 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 103 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 106 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 37 | 110 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 40 | 125 |
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[Ski] Rodaje 20 minutos
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