Sergio Curra 3x1000m/2:00r SkiErg
3,000m
Meters
11:12.6
Time
1:52.1
Pace
215
Calories
138
Heart Rate
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533m |
| Overall Time | 17:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 45 |
| Stroke Count | 517 |
| Drag Factor | 118 |
April 13, 2024 16:08:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 45 | 138 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 45 | 134 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 45 | 139 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 48 | 142 |
| r533m |
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Workout Graph
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[Ski] 3 x 1000 metros
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