Sergio Curra 40:00 row
9,924m
Meters
40:00.0
Time
2:00.9
Pace
654
Calories
19
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 116 |
April 15, 2024 16:09:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,924m | 2:00.9 | 198 | 981 | 24 | 19 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | 99 |
| 16:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | |
| 24:00.0 | 1,956m | 2:02.6 | 189 | 952 | 23 | |
| 32:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | |
| 40:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 28 |
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[Row] Rodaje 40 minutos
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