Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
113
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 783m |
| Overall Time | 4:12.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 56 |
| Stroke Count | 95 |
| Drag Factor | 119 |
April 15, 2024 17:22:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 56 | 113 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 97 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 117 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 118 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 118 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 57 | 119 |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Progresivos 5 x 100 metros
app.erg.zone