Sergio Curra 45:00 SkiErg
11,002m
Meters
45:00.0
Time
2:02.7
Pace
710
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 37 |
| Stroke Count | 1686 |
| Drag Factor | 119 |
April 16, 2024 16:10:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,002m | 2:02.7 | 189 | 951 | 37 | 114 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 36 | 102 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 37 | 104 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 106 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 112 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 115 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 112 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 37 | 120 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 38 | 124 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 43 | 137 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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