Sergio Curra 20:00 SkiErg
3,768m
Meters
20:00.0
Time
2:39.2
Pace
294
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 96 |
April 17, 2024 15:43:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,768m | 2:39.2 | 87 | 598 | 28 | 97 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 35 | 101 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 37 | 111 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 37 | 106 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 33 | 97 |
| 20:00.0 | 0 | 71 |
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[Ski] Rodaje 20 minutos
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