Sergio Curra 6000m row
6,000m
Meters
24:17.5
Time
2:01.4
Pace
392
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 116 |
April 19, 2024 00:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.5 | 6,000m | 2:01.4 | 195 | 972 | 24 | 115 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 24 | 106 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 | 111 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 | 111 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 | 114 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 24 | 118 |
| 3:42.5 | 6,000m | 1:51.2 | 254 | 1174 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 6000 metros
app.erg.zone