Sergio Curra 20:00 SkiErg
4,881m
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 37 |
| Stroke Count | 737 |
| Drag Factor | 117 |
April 19, 2024 15:47:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 37 | 113 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 36 | 108 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 109 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 37 | 114 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 37 | 113 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 39 | 125 |
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[Ski] Rodaje 20 minutos
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