Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.2
Time
1:44.2
Pace
35
Calories
115
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 804m |
| Overall Time | 4:14.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 56 |
| Stroke Count | 97 |
| Drag Factor | 118 |
April 19, 2024 15:57:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 56 | 115 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 99 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 121 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 121 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 55 | 118 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 117 |
| r304m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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