Sergio Curra 5x100m/0:30r row
500m
Meters
1:36.7
Time
1:36.7
Pace
41
Calories
113
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 887m |
| Overall Time | 4:06.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 43 |
| Stroke Count | 71 |
| Drag Factor | 117 |
April 19, 2024 17:22:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 43 | 113 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 100 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 115 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 115 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 117 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 121 |
| r387m |
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Workout Graph
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[Row] 5 x 100 metros
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