Sergio Curra 20:00 SkiErg
4,894m
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 117 |
April 20, 2024 15:45:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 37 | 114 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 107 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 37 | 107 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 37 | 108 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 37 | 117 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 41 | 131 |
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[Ski] Rodaje 20 minutos
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