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Sergio Curra 18x0:30/0:45r SkiErg

2,575

Meters

9:00.0

Time

1:44.8

Pace

192

Calories

124

Heart Rate

Rest Distance1,408
Rest Time13:30.0
Overall Distance3,983
Overall Time22:30.0
Average Watts304
Calories Per Hour1280
Stroke Rate55
Stroke Count500
Drag Factor117

April 20, 2024 16:15:35

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

[Ski] 18 x 30 segundos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,575 1:44.8 304 1280 55 124
0:30.0 141 1:46.3 291 1200 58 116
0:30.0 143 1:44.8 303 1320 54 122
0:30.0 143 1:44.8 303 1320 54 122
0:30.0 143 1:44.8 303 1320 54 120
0:30.0 142 1:45.6 297 1200 54 120
0:30.0 142 1:45.6 297 1200 54 121
0:30.0 142 1:45.6 297 1200 54 121
0:30.0 144 1:44.1 310 1320 56 124
0:30.0 143 1:44.8 303 1320 56 125
0:30.0 142 1:45.6 297 1200 54 126
0:30.0 144 1:44.1 310 1320 56 127
0:30.0 143 1:44.8 303 1320 54 128
0:30.0 142 1:45.6 297 1200 56 126
0:30.0 143 1:44.8 303 1320 56 126
0:30.0 143 1:44.8 303 1320 56 129
0:30.0 143 1:44.8 303 1320 56 130
0:30.0 145 1:43.4 316 1320 56 132
0:30.0 147 1:42.0 329 1320 60 133
r1,408

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