Sergio Curra 18x0:30/0:45r SkiErg
2,575m
Meters
9:00.0
Time
1:44.8
Pace
192
Calories
124
Heart Rate
Rest Distance | 1,408m |
---|---|
Rest Time | 13:30.0 |
Overall Distance | 3,983m |
Overall Time | 22:30.0 |
Average Watts | 304 |
---|---|
Calories Per Hour | 1344 |
Stroke Rate | 55 |
Stroke Count | 500 |
Drag Factor | 117 |
April 20, 2024 16:15:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,575m | 1:44.8 | 304 | 1344 | 55 | 124 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 58 | 116 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 122 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 122 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 120 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | 120 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | 121 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | 121 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 124 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 125 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 54 | 126 |
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 127 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 128 |
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | 126 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 126 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 129 |
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 130 |
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 56 | 132 |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 60 | 133 |
r1,408m |
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Workout Graph
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[Ski] 18 x 30 segundos
app.erg.zone