Sergio Curra 20:00 row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 115 |
April 20, 2024 17:29:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 25 | 118 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 109 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 109 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 112 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 121 |
| 20:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 32 | 142 |
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[Row] Rodaje 20 minutos
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