Sergio Curra 6000m row
6,000m
Meters
23:59.1
Time
1:59.9
Pace
399
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 115 |
April 21, 2024 17:26:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 6,000m | 1:59.9 | 203 | 998 | 24 | 119 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 107 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 | 112 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 24 | 115 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 24 | 117 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 24 | 125 |
| 3:38.3 | 6,000m | 1:49.1 | 269 | 1226 | 31 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] 6000 metros
app.erg.zone