Sergio Curra 40:00 row
9,937m
Meters
40:00.0
Time
2:00.7
Pace
656
Calories
111
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 116 |
April 22, 2024 16:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,937m | 2:00.7 | 199 | 983 | 24 | 111 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | 97 |
| 16:00.0 | 1,946m | 2:03.3 | 187 | 942 | 24 | 103 |
| 24:00.0 | 1,959m | 2:02.5 | 190 | 955 | 24 | 106 |
| 32:00.0 | 1,973m | 2:01.6 | 194 | 969 | 24 | 116 |
| 40:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 29 | 136 |
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[Row] Rodaje 40 minutos
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