Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:41.8
Time
1:41.8
Pace
38
Calories
115
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 791m |
| Overall Time | 4:11.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 57 |
| Stroke Count | 97 |
| Drag Factor | 118 |
April 22, 2024 17:18:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 57 | 115 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 100 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 117 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 56 | 119 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 59 | 120 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 122 |
| r291m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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