Sergio Curra 45:00 SkiErg
10,995m
Meters
45:00.0
Time
2:02.7
Pace
709
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 37 |
| Stroke Count | 1692 |
| Drag Factor | 118 |
April 23, 2024 16:12:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,995m | 2:02.7 | 189 | 950 | 37 | 115 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 104 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 107 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 107 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 112 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 114 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 115 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 37 | 118 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 38 | 122 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 42 | 137 |
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[Ski] Rodaje 45 minutos
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