Sergio Curra 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
115
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 116 |
April 23, 2024 16:56:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 24 | 115 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 104 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 110 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 110 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 112 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 116 |
| 30:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 30 | 138 |
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[Row] Rodaje 30 minutos
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