Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
117
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 779m |
| Overall Time | 4:13.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 57 |
| Stroke Count | 100 |
| Drag Factor | 119 |
April 24, 2024 15:57:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 57 | 117 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 107 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 119 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 58 | 123 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 57 | 120 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 121 |
| r279m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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