Sergio Curra 20:00 SkiErg
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 757 |
| Drag Factor | 118 |
April 27, 2024 15:45:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 37 | 109 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 36 | 102 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 37 | 102 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 37 | 106 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 38 | 110 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 41 | 126 |
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[Ski] Rodaje 20 minutos
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