Sergio Curra 12x250m/1:30r SkiErg
3,000m
Meters
10:28.9
Time
1:44.8
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 28:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 53 |
| Stroke Count | 565 |
| Drag Factor | 118 |
April 27, 2024 16:22:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000m | 1:44.8 | 304 | 1346 | 53 | 129 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 54 | 126 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 52 | 127 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 54 | 129 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 53 | 127 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 53 | 127 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 54 | 130 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 52 | 129 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 53 | 129 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 53 | 130 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 54 | 131 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 55 | 132 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 60 | 138 |
| r1,726m |
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Workout Graph
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[Ski] 12 x 250 metros
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