Sergio Curra 20:00 row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
115
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 116 |
April 27, 2024 17:30:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 25 | 115 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 105 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 108 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 111 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 117 |
| 20:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 32 | 137 |
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[Row] Rodaje 20 minutos
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