Sergio Curra 6000m row
6,000m
Meters
23:59.4
Time
1:59.9
Pace
397
Calories
111
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 117 |
April 28, 2024 17:25:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 6,000m | 1:59.9 | 203 | 997 | 24 | 111 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 24 | 104 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 23 | 102 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 24 | 106 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 23 | 107 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 24 | 117 |
| 3:37.9 | 6,000m | 1:48.9 | 271 | 1231 | 32 | 138 |
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[Row] 6000 metros
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