Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.9
Time
1:42.9
Pace
38
Calories
112
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 782m |
| Overall Time | 4:12.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 57 |
| Stroke Count | 97 |
| Drag Factor | 120 |
April 29, 2024 17:20:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 57 | 112 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 57 | 103 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 114 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 115 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 59 | 118 |
| r282m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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