Sergio Curra 45:00 SkiErg
11,006m
Meters
45:00.0
Time
2:02.6
Pace
711
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 1702 |
| Drag Factor | 119 |
April 30, 2024 16:15:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,006m | 2:02.6 | 190 | 952 | 37 | 117 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 37 | 106 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 37 | 109 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 37 | 112 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 37 | 112 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 37 | 114 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 37 | 120 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 37 | 122 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 38 | 126 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 43 | 138 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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