Sergio Curra 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 117 |
April 30, 2024 16:58:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 25 | 117 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 108 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 111 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 112 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 113 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 120 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 32 | 142 |
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[Row] Rodaje 30 minutos
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