Sergio Curra 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
February 25, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 23 | 117 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 108 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 114 |
| 12:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 116 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 119 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | 130 |