Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
117
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 787m |
| Overall Time | 4:14.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 58 |
| Stroke Count | 103 |
| Drag Factor | 119 |
May 01, 2024 15:56:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 58 | 117 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 59 | 105 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 121 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 122 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 58 | 119 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 61 | 122 |
| r287m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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