Sergio Curra 6000m row
6,000m
Meters
23:56.3
Time
1:59.6
Pace
399
Calories
112
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 118 |
May 02, 2024 17:03:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 6,000m | 1:59.6 | 204 | 1002 | 25 | 112 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 101 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 105 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 24 | 106 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 110 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 | 117 |
| 3:36.7 | 6,000m | 1:48.3 | 275 | 1246 | 33 | 138 |
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[Row] 6000 metros
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