Sergio Curra 20:00 SkiErg
4,907m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 118 |
May 04, 2024 15:47:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,907m | 2:02.2 | 191 | 958 | 38 | 113 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 36 | 107 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 37 | 110 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 37 | 112 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 38 | 115 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 42 | 124 |
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[Ski] Rodaje 20 minutos
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